How to Prevent Hair Loss in Women
Hair loss can be a stressful condition for both men and women. Women sometimes find that hair loss particularly affects their self-confidence, as they feel it takes away from their feminine appearance. Some women’s hair loss is genetic and cannot be prevented, but some forms of hair loss can be prevented.
Here, doctors from the Chicago Hair Institute offer tips to prevent hair loss in women. These practices promote healthy hair follicles to minimize hair loss. When hair loss is extensive and linked to non-preventable conditions, women can come to our Chicago, IL, clinic to learn more about hair loss treatments.
Take Good Care of Your Hair
The hair is susceptible to damage, which can lead to breaking, shedding, and pronounced hair loss. Some women may find that their hair is especially sensitive to certain hairstyles or hair treatments. If hair loss is the result of tight ponytails or braids, or chemical treatments like straighteners or perm solutions, then a good way to prevent hair loss is to change the way the hair is cared for. In these situations, women should avoid chemical treatments or choose loose hairstyles that do not put a strain on hair follicles.
Maintain a Nutritious Diet
Vitamin deficiency is another potential cause of women’s hair loss. Many women fail to get the nutrients they need in their daily diet. It is important to rely on vitamins or supplements to make up for nutrients that are lacking in daily meals. A women’s daily vitamin is an effective way to obtain essential nutrients. Biotin supplements can also be beneficial to women, especially when thinning hair or hair loss is a concern.
Refrain from Smoking
Smoking cigarettes has also been shown to have a potential impact on hair follicles. A recent article explains that smoking may contribute to hair loss by increasing the body’s production of free radicals and reducing blood flow to the hair follicles. By quitting smoking women can reduce the risk of a number of health conditions while helping to prevent hair loss.
Practice Relaxation Techniques
Stress is another factor that can contribute to female hair loss. Hair loss associated with the stress of an injury or situation like pregnancy cannot be prevented but should dissipate on its own as the body recovers. However, if hair loss increases due to general stress, then relaxation techniques and practices like meditation or yoga may be able to reduce anxiety and prevent hair loss.
Learn More About Hair Loss and Treatment
Treatments are available to treat hair loss in women and restore a fuller, thicker hair line. Doctors at the Chicago Hair Institute offer a number of hair loss treatments, including surgical hair restoration.
If you are suffering from hair loss, doctors at the Chicago Hair Institute can determine the cause of the loss and the most appropriate treatment to restore hair volume. To discuss your concerns with a member of our team, send us a message online, or call (630) 932-9690 and schedule a consultation at your earliest convenience.